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If I could take something back from all the ironman training I did over the years, it would be the countless laps I performed in the swimming pool with the hopes of whipping out a faster swim time.
Strategic Rest & Test: The time preceeding a triathlon 50p event indicates having sufficient rest intervals so that adjustment, recovery and re-testing can occur. You should discover ways to analyze if your body is adapting to triathlon success. A good plan means keeping easy and precise logs that will track important outcomes for you.
Interval triathlon training - By doing interval training, practicing running or running in strong however small bursts followed by a short duration of cool-down, you will burn fat, get muscle, and increase your stamina and stamina.
I have actually worked the New Orleans 70.3, for all 3 years that they have had it, as a volunteer. Each year they get more racers and the event grows in size along with stature.
There are those who truthfully think shaving their legs makes them bike quicker, however that's a stretch. However hey, if it makes you feel quicker, go all out. Really, I've tried ironman triathlon Canada with and without shaving and actually, I do not believe bike times are any faster and any speed benefit remains in ones head.
Fast Forward Sports motivates professional athletes of all abilities to join. The training programs are based upon Coach Bobby McGee's schedules. They provide online and personally training. The athlete can access their training schedule along with a message board on Fast Forward Sports members only site. Join Fast Forward Sports and their coaches for group training on Thursday nights or Saturday early mornings in the Denver Metro and Stone locations.
I would also recommend a quality sunblock and comfortable fitting clothing, shorts, t-shirt and so on. That is actually all the equipment you will need to effectively finish your first Triathlon. Establishing your shift location is another topic I will cover in another article, for now, run YOUR race, keep your emotions under control, and prior to you know it you will be crossing the finish line =-RRB- Best of luck and above all Have A Good Time !!
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