A lot of us, when we under take our swim training for triathlons, do not put a great deal of effort into it. We use the important time we have just swimming laps without much idea of any certain training to make enhancements. Perhaps it's time to look at what your goals see and are how you can make this time in the pool more productive.
Strategic Rest & Test: The time leading up to a triathlon vs road bike occasion implies having enough rest periods so that recuperation, adaptation and re-testing can occur. If your body is adapting to triathlon success, you need to find out how to assess. A good plan suggests keeping simple and accurate logs that will track essential outcomes for you.
Participants likewise have access to Vision Quest's triathlon training staff as well as its new Highland Park training center. If you're participating in the Pleasant Prairie Triathlon, Vision Quest will be on site that day with its camping tent and offering race day support. And who does not like a little gear too? You can sport the VQ name and get some cool tools for your training simply for signing up with: a race singlet, water bottle (the number of times have we lost those on the bike?) and Polar heart rate screen. Plus you'll fulfill a fantastic group of training buddies, which makes the effort much more enjoyable than doing it alone.
I've been a big fan of the original product for years, and this version increases the dose among the key ingredients. Feel confident, you can discriminate and you feel the modification in efficiency much faster than beginning on the current variation, and yes you can put more of a load on your body in terms of effort.
Just looking at my own now-- over 28 years later revives such a rush of incredible memories of that first time I crossed the finish of my first ironman triathlon in Kona.
Bust stroke, if you must. Just slow down a little and breast stroke if you get anxious or tired. I did the bust stroke around a pier for my entire first ocean triathlon. I was dead last however I still made it ashore!
Maintained at it. Rest days are essential but taking two weeks off will not help you. Be consistent but do not overwork. Pay attention to your body when it starts whining but keep your eyes on the objective. If you keep yourself inspired and keep training, you will undoubtedly be more than ready come race day.
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