In 2003, when I started in the wonderful sport of triathlon, I made it a goal to complete an Ironman. You understand the deal: 2.4 mile swim, 112 mile bike, 26.2 mile marathon. While the race itself appears crazy, it's truly the training that is the most tough part. More specifically, for many people, it is discovering the time to train enough to finish an Ironman.
Do not get too hung up on expensive triathlon gear such as heart rate monitors, aero wheels, or even a carbon fiber bike. You can spend thousands of dollars on fancy bike but you do not need to for your very first triathlon vermont. In truth you could even borrow a pal's bike rather as long as it generally fits you. If you prefer, you might even ride a mountain bike or hybrid bike. You will require a bike helmet so make certain that fits well. When by leaving it in the vehicle prior to the race begins, and do not make a novice mistake like I did. You will not be enabled to leave the transition location after the swim to start the bike course without a helmet.
The triathlon training season in Dallas area continues through October however truly unwind. Lots of triathletes like to change it up and begin training for a fall/winter marathon. There are lots of marathons to pick from and they are great change of rate. As the weather gets cooler, it can be quite a rejuvenating plan.
Triathlon Running Tip 4. Don't Eat: In transition, that is. If you're attempting to swallow several ounces of sports drink, slam 1-2 gels, or bite off an energy bar while you're simply starting your run, you're going to have a a lot more hard time finding your rate off the bike. Rather, wait until the very first 5-10 minutes of the run, when you have actually gotten your rhythm, or wait until the emergency treatment station to begin eating. This implies you'll have to get off your bike hydrated and sustained, not thirsty and hungry.
Likewise, get the correct nutrition. When you enjoy your training you are going to be able to eat practically anything you continue to be and desire in fantastic shape. The problem is, although you will not be exactly "unhealthy" for eating jelly doughnuts when you are ironman triathlon training, you will be damaging your efficiency. Stay disciplined with the nutrition.
I understand now that all you have to do is find out the best, most cost-effective front crawl that you perhaps can. Doing numerous meters of kicking with a board is a complete wild-goose chase for a triathlete. If you desire coaching, it makes more sense to pay for some private (one on one) training for a couple of weeks and then take what you learned and train on your own.
Time Flexibility: What is the point in training for a triathlon if one missed out on day affects your entire progress? Life does occur and an excellent program needs to be flexible to the requirements of the professional athlete. Find a program that is adaptive and flexible to any situation so that you can enjoy your training time and still balance life.
PreviousNext
