TAGS
The Glycemic Index (GI) is so vital to comprehend for Triathletes since it can in lots of instances hold the key to greater energy levels and enhanced efficiency. Many Triathlete's take glucose shots, BUT these high energy shots may not be right for you and can be harmful to efficiency if this shows to be the case.
5) Experiment, experiment, experiment. That's what you do all year as you prepare and try out various food and beverages that agree with you as far as training and healing. Lots of, many individuals have put their heart and soul into their Ironman ironman triathlon clothing training and then not fueled themselves effectively race-day and it spelled disaster.
While your at the beach, park your bike and go for a swim. If you like, bring a Frisbee or a Wilson tennis ball with you and play fetch with your pet or play catch with somebody else. If your not near a beach discover a pool and swim a little. Attempt to play video games while your in there. Race some laps in the pool versus somebody triathlon training and even yourself and see how fast you can swim.
Some notes: condiments(ketchup, mustard, mayonaise, salad dressings etc)must be utilized moderately. Cheddar cheese is great, but try and stick to 6-8 ounces weekly. Your best cheeses are tough cheeses. Primary choice is parmesean(grated)for your pasta. Don't utilize jam.too much sugar.I simply really, truly like peanut butter and it is o.k. in controlled amounts if you purchase the genuine thing that has a half inch of oil on the leading and is a pain to blend(however hey! that implies its the ideal one). DO N'T use the peanut butter that has icing sugar blended in it and no oil on the top. They add the icing sugar so they can make it smooth for you and you do not have to blend it at house.
Just taking a look at mine now-- over 28 years later on revives such a rush of incredible memories of that very first time I crossed the finish of my very first ironman triathlon in Kona.
Not everything breaks down into a neat formula, description or law. Somethings resist that. Also, this quote can be about ENJOYABLE. To me, life is about the story. It's all about the level of satisfaction, fun, experience or riks associated with whatever your venture. When I'm 80, I don't believe I'll show my children all the times I was accountable and took the beaten path. It would bore them, and me, to tears.
At the end of the day, getting your position on the bike better and finding out to ride both the roadway bike and the triathlon bike well is not just essential, however a practical path to cut huge chunks of time from your events. No one stated triathlon was easy, but numerous people are discovering the rewards that it should deserve it. Stay focused!
Previous Next
.
