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Your triathlon training strategy defines exactly what you're setting yourself to do so as to be able to participate in a really, extremely challenging sporting event. A sporting event where you need to have at the very least qualified competitive abilities in 3 different athletic capabilities and wherein you have to be able to swiftly shift in between them and do them all in sequence, as fast as possible, and without breaking down (at least prior to you have actually gone throughout the goal).
triathlon training programs differ in length. A few months might move you through a brief sprint triathlon while an IronMan triathlon marvel need to be taken seriously and will take a minimum of 1 year in training. Considering the event covers three endurance sports, it is no surprise why even professionals take years before they can in fact master the strategies to win the title.
This is the perfect occasion for those individuals that desire to declare they did a "triathlon training". The huge point is that they can get medals in some age groups for simply finishing the race. The leading 5 racers in each group get medals!
The 2009 half-Ironman distance Musselman Triathlon at Lake Seneca is in the books and the race went to Jesse Vondracek on the guys's side in a time of 4:23:5.
Rule # 6: Make certain you have lots of fiber. Who wishes to run when their digestion system is blocked? Fiber also helps fend off hunger, and can keep you working for longer time periods. However, too much fiber can cause tummy problems. It is very important to know your own ironman triathlon limitations.
Bust stroke, if you must. Just slow down a little and breast stroke if you get worried or tired. I did the bust stroke around a pier for my entire first ocean triathlon. I was dead last however I still made it ashore!
I would also recommend a quality sunscreen and comfortable fitting clothing, shorts, shirt and so on. That is truly all the devices you will have to effectively finish your very first Triathlon. Establishing your shift area is another topic I will cover in another post, for now, run YOUR race, keep your feelings under control, and before you know it you will be crossing the surface line =-RRB- Good Luck and above all Have A Good Time !!
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